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About Balance and Body
Our Approach
At Balance and Body, we specialize in therapeutic massage in Bellevue, WA, offering customized sessions that go beyond simple relaxation. Our services incorporate a variety of advanced techniques including deep tissue massage, acupressure, structure focused massage, problem focused massage for pain and intraoral massage for TMJ relief. Each session is personalized to address your specific needs—whether you’re struggling with chronic neck and shoulder pain, jaw tension, poor posture, or stress-related muscle tightness. We take a structure-focused approach to bodywork, helping clients improve alignment, mobility, and long-term comfort. Our massage therapy supports those with active lifestyles, desk-related strain, or recovery needs by combining targeted manual therapy with a deep understanding of how the body holds and releases tension. Located in the heart of Bellevue, Balance and Body is committed to helping you feel better, move better, and live with less pain through intentional, results-driven massage therapy.
Meet Carrie
Intentional Bodywork for Lasting Change
I’ve always been drawn to the deeper side of healing—the kind that goes beyond surface relaxation and works with the body’s patterns, tension, and nervous system. In my work as a massage therapist, I’ve focused on problem-specific bodywork—addressing chronic discomfort, jaw tension, posture-related pain, and structural imbalances.
What continues to amaze me is how the body responds when it's truly heard. I've seen clients fall into deep rest—sometimes even into sleep—the moment a key area of tension releases. That shift into the parasympathetic nervous system, where true healing begins, is powerful. It's not just about relieving pain. It's about creating space for the body to restore itself.
That’s why I created Balance and Body—a place where you can slow down, receive intentional touch, and reconnect with your body. I combine techniques like structure-focused massage, intraoral therapy, deep tissue, and functional aromatherapy to support both physical alignment and emotional calm.
Each session is grounded in presence, skill, and compassion—designed to help you feel lighter, more balanced, and truly at ease.
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Announcement
🌟 Grand Opening Special 🌟
We're excited to announce the opening of Balance and Body, your new destination for therapeutic massage therapy in Bellevue! To celebrate, we're offering an exclusive 10% discount on all services for new and existing clients.
What We Offer:• Deep tissue massage for chronic pain relief • Acupressure therapy for targeted healing • Intraoral massage for TMJ and jaw tension relief • Customized sessions for neck, shoulder, and postural issues •
Limited Time Offer:✨ 10% OFF all massage services📅 Valid through July 31st, 2025